Obstructive Sleep Apnea (OSA) is a chronic condition characterized by recurrent episodes of upper airway collapse during sleep. While Continuous Positive Airway Pressure (CPAP) is the gold standard for treatment, understanding the role of body weight is crucial for comprehensive management. This article explores the established link between weight and OSA and how lifestyle changes…

Traveling with Your CPAP — Tips for Stress-Free Trips Preparing for Travel Your CPAP is essential medical equipment — and you have the right to bring it with you on flights without it counting as a carry-on. Here’s how to make travel easy and stress-free. 1. Use a Travel CPAP or Compact Model If you…

Better Sleep Hygiene for CPAP Users   Why Sleep Hygiene Matters with CPAP Even with CPAP, poor bedtime habits can sabotage your results. Sleep hygiene refers to behaviors and environmental factors that promote consistent, quality sleep — and for CPAP users, it can make therapy more effective and comfortable. 1. Maintain a Consistent Sleep Schedule…